I can almost immediately hear sounds of laughter and snickering by people who read the title of this post. ME-Jessica Biel, just doesn’t sound right!
But hey, there’s nothing wrong with having a weight loss goal and don’t ever underestimate the power of visualization. Thoughts become things!
Physique wise – I know that I could never become that skinny bitch holding a bag of McDonalds and a tall soda. My butt would never look like Misha Barton’s or Lindsay Lohan’s. I can lower down my body fat percentage and still have big bones and curves. And not that I want mine to look like theirs. No.
When all is said and done, I want to look like Jessica Biel. (It has nothing to do with Justin Timberlake, he’s not my type.)
She’s lean yet not skinny, fit yet not looking overly muscular, she’s not size zero but extremely sexier than Victoria Beckham at any given day.
Critics will always say, oh forget about celebrities! They have meals delivered on their doorstep and fitness trainers at hand. I say, yes they do have calorie counted ready to eat meals but they are just humans – they could also eat junk food if they want to. And the fitness trainers they hire can only ask them to do this and that but it’s actually Jessica performing the moves and pushing herself to the limit.
Jessica Biel has an amazing body. She is a great role model for women who want to get in shape and still look feminine. Here’s a short summary of Jessica Biel’s workout, straight from her trainer, Jason Walsh. I was surprised it mentioned the Turbulence Training program by Craig Ballantyne (the one I am using!).
So, to achieving a Jessica Biel body! Stop laughing, you.
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{ 15 comments… read them below or add one }
I’m not laughing because I have visions of one day looking like Scarlet Johansson. Of course, I’ll need breast implants, complete facial reconstruction , hair implants and skin grafting. I think I can do the rest myself.
But seriously, yeah… Jessica Biel is a wonderful role model for those aspiring to get in shape. You’re right, she’s not overly muscular; just enough. She’s not a waif; she appears to be a real person with meat on her bones.
Keep on going and you’ll be there, with your dedication!
Wow Jessica Biel! Go for it! Not laughing here!
i’d like to look like jessica biel too. that sounds good. she’s got a wonderful body.
but really i wanted to respond to another post which seems to have been deleted. it’s natural to be impatient, and i don’t have much advice about that. but i have noticed one thing. i can’t eat krispy kremes anymore.
for years and years now, i’ve been eating natural foods as much as i can. i’m not trying to lose weight, i’m just trying to be healthier. sometimes those foods are high fat, but not so often, and when i eat those foods, i’m satisfied more quickly–i just can’t pig out the way i used to!
last winter, my boyfriend bought a bunch of donuts for a treat. i hadn’t had a donut for maybe five years, but i used to LOOOOOVE them.
i ate one and felt sick. it seemed overfatty and oversugary and revolting. in eating healthy all these years, i’ve trained my taste buds to like food that’s better for me–and that means when i eat a donut (never again! arrrgh!), or when i eat a fast food burger (ditto, i hope!), they taste disgusting. it’s the way processed food is–there’s so much fat and sugar in the place of flavor. if you eat healthier for a while, your taste buds grow accustomed to the subtleties of flavor that occur naturally, and processed food tastes disgusting.
so by eating healthy, you’re not just losing weight for the short run. you’re training your eating habits so that you can have a healthy lifestyle for the long run. that’s not as sexy as a jessica biel body, but with that and exercise, you can end up looking amazing too!
I think it’s great to have a role model to look towards. Good luck with the training program!
Btw, I wish I had Jessica Alba’s body!
You know what’s cool about her? She looks that amazing in person!
I don’t think you are alone.
I love Jessica Biel and she is definitely the woman I want to look like.
definitely not laughing at you…good luck with your goal. sometimes you have to visualize and claim it for it to happen and you’ve done both..good for you!
I think that’s a great thing to aspire to achieve!
I absolutely hate those people who say, ‘Oh I wish I had that skinny body’ or something along those lines-Yes, so would I. So would every other woman in the world.
But then I realize that a size 0 IS. NOT. BEAUTIFUL. It’s not womanly or natural-Curves are womanly and natural. So I would take my size 8, 9, or 10 body (whatever I am that day) over a size zero any day =]
oh! love that photo of her on swimsuit. i love to look like her too.
I don’t see why anybody would laugh at this goal. After all, to succeed with your weight loss plans you pretty much HAVE TO have some kind of goal to work towards. And better one that’s a bit ambitious, even if it’s harder to reach.
Personally I am not a fan of Jessica Biel, but I agree she does look fantastic. I wouldn’t mind looking like her myself. And reading that article about her workout I can’t even begrudge her the awesome body, because it seems she really works hard at it.
And so do you, from all I have read here in the last weeks. So I really don’t see why you shouldn’t use her as a role model.
Personally I never really get the size 0 thing anyway. Those girls only look like they are starving themselves to death. What could be sexy about that? As women we should be happy to have some curves and not have to run around like stick-figures.
Oh, I laughed at the post heading, but NOT because I thought you couldn’t achieve a body like Jessica Biel… Oh Grace, I know you CAN!!
I laughed because in my head I thought…. “Boy, so do I… but that’s NEVER gonna happen!” I know that I could never, because I know the amount of work it takes and my body can’t go through that because of my disability. But, YOU CAN DO IT!!!!
I’m glad she is proportioned correctly and has a great body with all that working out that she does. It is a great goal to strive to and a realistic one.
I wish you great success. You can do it. Just stay focused and consistent.
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What’s good with Mischa Barton and Lindsay Lohan’s butt? They’re too skinny, it doesn’t really look nice. Jennifer Aniston… now that’s a good butt. Not too big and not small either. It’s just perfect for her size.
Jessica Biel’s body is nice because it’s obvious that she works hard to achieve it, and that she’s healthy to boot. Here’s to hoping you’ll soon have that voluptuous physique.
I would love to have a body like hers as well, especially for a butt like hers. i think with them having lots of money they are able to pay for a fitness trainer to help keep your butt going and not give up.