Looking back at 2009 fitness & a TT 50% off sale!

This year has been life changing for me health and fitness wise. I discovered  body weight training in the form of the Turbulence Training program created by Craig Ballantyne and used by thousands in the world in transforming their bodies and most importantly, reducing body fat. I’m happy with my results because for the first time ever, my jean size moved – 3 sizes smaller.

I can spend all day talking about the program but today, I’d just like to count the things I’ve realized this year with regards to my personal health and fitness. Do share yours in the comments, ok?

1. It’s normal to be in a slump/lose your motivation but don’t ever give up.

 

2. No one can solve your weight problems except yourself.

 

3. Your health and fitness is your sole responsibility – reiterating #1, no one can make the fat go away - not your doctor, your fitness instructor, the gym, your gym buddy or your mother. YOU are in charge.

 

4. You should be teachable. Read about nutrition, exercise and you might be surprised about the things you didn’t know and bust myths like the fat burning zone, crash diets, etc.

 

5. There are no shortcuts, no magic pills and patches to make you like a Victoria’s Secret model overnight. If the overhyped weight loss pills ever work, don’t you think there would still be obese people walking around?

 

6. Every positive effort you work toward a goal will gain positive results.

 

7. Motivation should come from within, but if it doesn’t, reading other people’s weight loss success stories might help. Or joining the 12-week transformation contest will make you work toward a specific goal. Try to give it all you got for twelve weeks!

 

8. Our bodies will find it difficult to recognize processed food as real, normal food. Sticking to real, whole foods will help you lose fat.

 

9. We all know what’s bad food, we are just in denial (sometimes).

 

10. Bodyweight exercises work. You don’t even sign up for a gym membership to do it and you can do it anywhere.

 

11. The Turbulence Training program works. See the past Transformation Contest winners and read their essays here. I’ve also done a couple of posts about it.

 

12. In fat loss, exercise and nutrition go hand in hand. One can’t be without the other.

 

13. You can’t out-train a bad diet. No matter how much time you spend in the gym, if you eat a large pizza afterwards, belly fat won’t go away.

*****

Fat loss expert Craig Ballantyne is kicking off his 7th Turbulence Training Transformation Contest today by having his FIRST EVER 50% off sale on his world-wide best selling program, Turbulence Training. The 50% Off Sale Ends Friday, January 1st at 9pm EST.

Here are 3 amazing reasons to get started with Turbulence Training today.

Reason #1 – Turbulence Training is guaranteed to help you lose fat (and you get a 60-day guarantee so you can try out the program for 2 months to judge for yourself). It’s time to say goodbye to long, slow, boring cardio workouts. You won’t have to wait in line at the gym to do cardio when everyone goes back to the gym as a New Year’s resolution.

Reason #2 – In the 7th TT Transformation Contest, the winners of the male and female divisions get $1000 cash PLUS a 3-year Platinum Turbulence Training Membership. It could be YOU!

Reason #3 – The most important reason to get started with Turbulence Training immediately is the fact that it’s on sale for the FIRST time ever. Until Friday, January 1st at 9pm, EST, the price has been slashed by 50% in order to get as many people as possible started on their Turbulence Training Body Transformation. And it isn’t even expensive at all in the first place.

So here’s what you need to do now:

1) Visit the Turbulence Training website

2) Click on the Get Started Link under the Big Yellow Start Button

3) Download your copy of Turbulence Training and all of the workout bonuses* and start using the workouts and nutrition advice today to lose that holiday blubber and get a headstart on your New Year’s fat loss program.

* Workout bonuses include:

• TT Hard-Core Fat Loss – The most intense TT workout
• TT Booty For Life – 8-weeks to a better butt
• TT for Buff Dudes & Hot Chicks – 2009′s most popular workout
• TT for Meatheads – For guys who love lifting for muscles
• TT Bodysculpting for Women – Bodyweight exercises for women

4) Create your username and password for the TT Member’s area.

5) Post any personal workout and nutrition questions on the TT forum and Craig Ballantyne will answer those for you within hours. The member’s area (TT Forum) is also full of thousands of other TT users from all over the world to give you social support and to help you overcome all of the obstacles in your way.

It’s the perfect way to start your body transformation and kick-off the New Year to make 2010 your best year ever!

(And you could win up to $1000 in the Transformation Contest!)

Tagged as: diet, Fitness

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