<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Same time next week starts my damage control challenge</title>
	<atom:link href="http://sandierpastures.com/fitness/same-time-next-week-starts-my-damage-control-challenge.html/feed" rel="self" type="application/rss+xml" />
	<link>http://sandierpastures.com/fitness/same-time-next-week-starts-my-damage-control-challenge.html</link>
	<description>desert living, Dubai style</description>
	<lastBuildDate>Fri, 10 Feb 2012 06:32:05 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
	<item>
		<title>By: Kayla</title>
		<link>http://sandierpastures.com/fitness/same-time-next-week-starts-my-damage-control-challenge.html#comment-147172</link>
		<dc:creator>Kayla</dc:creator>
		<pubDate>Sun, 27 Sep 2009 21:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5371#comment-147172</guid>
		<description>Oh geeez! I will be sending you extra energies :D
Although vacation can be fun, when your on a diet like me or trying to be healthier like you, it can be majorly hard to stay on track-You just need to tell yourself, &#039;Self. I&#039;m going to be the best I can be so I can be proud when I say I did my best this vacation!&#039;
Good Luck!
.-= Kayla&#180;s last blog ..&lt;a href=&quot;http://theeclecticelement.blogspot.com/2009/09/babies-gotta-have-it-50-gc-to-peapod.html&quot;&gt;Babies Gotta Have It: $50 GC to PeaPod Annoucements&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Oh geeez! I will be sending you extra energies <img src='http://sandierpastures.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Although vacation can be fun, when your on a diet like me or trying to be healthier like you, it can be majorly hard to stay on track-You just need to tell yourself, &#8216;Self. I&#8217;m going to be the best I can be so I can be proud when I say I did my best this vacation!&#8217;<br />
Good Luck!<br />
.-= Kayla&#180;s last blog ..<a href="http://theeclecticelement.blogspot.com/2009/09/babies-gotta-have-it-50-gc-to-peapod.html">Babies Gotta Have It: $50 GC to PeaPod Annoucements</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rose</title>
		<link>http://sandierpastures.com/fitness/same-time-next-week-starts-my-damage-control-challenge.html#comment-147136</link>
		<dc:creator>rose</dc:creator>
		<pubDate>Sun, 27 Sep 2009 05:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5371#comment-147136</guid>
		<description>I miss Japanese foods. Really. 

Just enjoy and make healthy food choices. Enjoy simple games with Pristine just like what we did at the beach (7 7 up).
.-= rose&#180;s last blog ..&lt;a href=&quot;http://babesrose21.wordpress.com/2009/09/20/today-ends-the-ramadan/&quot;&gt;today ends the Ramadan&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I miss Japanese foods. Really. </p>
<p>Just enjoy and make healthy food choices. Enjoy simple games with Pristine just like what we did at the beach (7 7 up).<br />
.-= rose&#180;s last blog ..<a href="http://babesrose21.wordpress.com/2009/09/20/today-ends-the-ramadan/">today ends the Ramadan</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Krista</title>
		<link>http://sandierpastures.com/fitness/same-time-next-week-starts-my-damage-control-challenge.html#comment-147106</link>
		<dc:creator>Krista</dc:creator>
		<pubDate>Sat, 26 Sep 2009 21:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5371#comment-147106</guid>
		<description>I think you&#039;ll be okay!  Don&#039;t they walk a lot in Japan?  And you won&#039;t be working so less time sitting in your office chair... ;)  Just try to pick the healthier foods at the party and eat in moderation!  And allow yourself that one cheat like Maribeth says.  Hey, you are on vacation right? :)
Have fun!
.-= Krista&#180;s last blog ..&lt;a href=&quot;http://www.welcometomarriedlife.com/2009/09/book-fields-of-grace.html&quot;&gt;Book: Fields Of Grace&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I think you&#8217;ll be okay!  Don&#8217;t they walk a lot in Japan?  And you won&#8217;t be working so less time sitting in your office chair&#8230; <img src='http://sandierpastures.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Just try to pick the healthier foods at the party and eat in moderation!  And allow yourself that one cheat like Maribeth says.  Hey, you are on vacation right? <img src='http://sandierpastures.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Have fun!<br />
.-= Krista&#180;s last blog ..<a href="http://www.welcometomarriedlife.com/2009/09/book-fields-of-grace.html">Book: Fields Of Grace</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sheila</title>
		<link>http://sandierpastures.com/fitness/same-time-next-week-starts-my-damage-control-challenge.html#comment-147103</link>
		<dc:creator>sheila</dc:creator>
		<pubDate>Sat, 26 Sep 2009 20:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5371#comment-147103</guid>
		<description>I say have fun and regret it later, :)
.-= sheila&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/MaVieFolle/~3/asn1MJ_-68I/&quot;&gt;Kreativ Blogger&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I say have fun and regret it later, <img src='http://sandierpastures.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= sheila&#180;s last blog ..<a href="http://feedproxy.google.com/~r/MaVieFolle/~3/asn1MJ_-68I/">Kreativ Blogger</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maribeth</title>
		<link>http://sandierpastures.com/fitness/same-time-next-week-starts-my-damage-control-challenge.html#comment-147070</link>
		<dc:creator>Maribeth</dc:creator>
		<pubDate>Sat, 26 Sep 2009 12:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5371#comment-147070</guid>
		<description>Okay. Eat vegetables. Lots of salads. Eat fish. And allow yourself 1 cheat a day. So plan on it. As for lifting weights, use Pristine to lift with your feet so that you can at least keep your legs going. Lie on the floor. Put your feet on her belly and hold her hands. Then straighten your legs and lift her up. Do that pup 10-20 times a day. She&#039;ll love it and you&#039;ll get a little exercise. Also walk everywhere you can.

&lt;em&gt;&lt;strong&gt;Thanks for the motivation, Maribeth!! I&#039;ve packed my healthy snacks for the long flight so I won&#039;t have to eat the greasy and starchy stuff in the plane!! I might even say no to some meals and just share with Pristine&#039;s. I hope to stay active during my vacation. It&#039;s just two weeks in Japan - that won&#039;t make me a sumo wrestler, I hope!!&lt;/strong&gt;&lt;/em&gt;

.-= Maribeth´s last blog ..&lt;a href=&quot;http://www.dackelprincess.com/?p=1924&quot;&gt;4 Weeks Old!!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Okay. Eat vegetables. Lots of salads. Eat fish. And allow yourself 1 cheat a day. So plan on it. As for lifting weights, use Pristine to lift with your feet so that you can at least keep your legs going. Lie on the floor. Put your feet on her belly and hold her hands. Then straighten your legs and lift her up. Do that pup 10-20 times a day. She&#8217;ll love it and you&#8217;ll get a little exercise. Also walk everywhere you can.</p>
<p><em><strong>Thanks for the motivation, Maribeth!! I&#8217;ve packed my healthy snacks for the long flight so I won&#8217;t have to eat the greasy and starchy stuff in the plane!! I might even say no to some meals and just share with Pristine&#8217;s. I hope to stay active during my vacation. It&#8217;s just two weeks in Japan &#8211; that won&#8217;t make me a sumo wrestler, I hope!!</strong></em></p>
<p>.-= Maribeth´s last blog ..<a href="http://www.dackelprincess.com/?p=1924">4 Weeks Old!!!</a> =-.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

