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	<title>Comments on: Spur of the moment blog theme change and an inspiration</title>
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	<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html</link>
	<description>desert living, Dubai style</description>
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		<title>By: Bill Bartmann-</title>
		<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html#comment-145546</link>
		<dc:creator>Bill Bartmann-</dc:creator>
		<pubDate>Sun, 13 Sep 2009 19:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5047#comment-145546</guid>
		<description>Great site...keep up the good work. I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I&#039;m glad I found your blog.  Thanks, 

A definite great read...

&lt;a href=&quot;http://forum.dotnetpanel.com/members/Bill-Bartmann.aspx&quot;&gt;-Bill-Bartmann&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great site&#8230;keep up the good work. I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I&#8217;m glad I found your blog.  Thanks, </p>
<p>A definite great read&#8230;</p>
<p><a href="http://forum.dotnetpanel.com/members/Bill-Bartmann.aspx">-Bill-Bartmann</a></p>
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		<title>By: missrobyn007 (alias Sparkie)</title>
		<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html#comment-144430</link>
		<dc:creator>missrobyn007 (alias Sparkie)</dc:creator>
		<pubDate>Sun, 30 Aug 2009 18:20:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5047#comment-144430</guid>
		<description>Hey there Grace.  Great writing on the blog &amp; great work with your transformation.  Although I haven&#039;t seen what you looked like before, it sounds like you&#039;ve had some fantastic progress thus far.  Keep in mind that one day, (and I&#039;m hoping so), you will post your &#039;before&#039; photos.  Yes, it&#039;s kinda embarrasing in one sense, but think about it,,,  if I hadn&#039;t posted mine, would you have been as inspired and encouraged that it&#039;s possible???  I hope you re-consider somewhere down the track, maybe when you feel more confident with the progress that you&#039;ve made, not that you haven&#039;t done great already.  For anyone who hasn&#039;t already seen my &#039;kinda embarrassing&#039; &#039;before&#039; pics, along side my not-so embarrassing &#039;after&#039; pics, they can be viewed at:  http://www.transformationcontest.com/  If you scroll down, I&#039;m the first one in the &#039;Spring Edition&#039;.

Be encouraged all,,, almost anything is possible with determination, consistancy, hope, belief, and most of all, LOVE!

Getting younger, stronger, fitter, healthier, and happier,

Robyn (alias Sparkie) :)</description>
		<content:encoded><![CDATA[<p>Hey there Grace.  Great writing on the blog &amp; great work with your transformation.  Although I haven&#8217;t seen what you looked like before, it sounds like you&#8217;ve had some fantastic progress thus far.  Keep in mind that one day, (and I&#8217;m hoping so), you will post your &#8216;before&#8217; photos.  Yes, it&#8217;s kinda embarrasing in one sense, but think about it,,,  if I hadn&#8217;t posted mine, would you have been as inspired and encouraged that it&#8217;s possible???  I hope you re-consider somewhere down the track, maybe when you feel more confident with the progress that you&#8217;ve made, not that you haven&#8217;t done great already.  For anyone who hasn&#8217;t already seen my &#8216;kinda embarrassing&#8217; &#8216;before&#8217; pics, along side my not-so embarrassing &#8216;after&#8217; pics, they can be viewed at:  <a href="http://www.transformationcontest.com/" rel="nofollow">http://www.transformationcontest.com/</a>  If you scroll down, I&#8217;m the first one in the &#8216;Spring Edition&#8217;.</p>
<p>Be encouraged all,,, almost anything is possible with determination, consistancy, hope, belief, and most of all, LOVE!</p>
<p>Getting younger, stronger, fitter, healthier, and happier,</p>
<p>Robyn (alias Sparkie) <img src='http://sandierpastures.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Joyce T.</title>
		<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html#comment-144070</link>
		<dc:creator>Joyce T.</dc:creator>
		<pubDate>Thu, 27 Aug 2009 04:56:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5047#comment-144070</guid>
		<description>Congratulations on all your exercise and hard work to be physically fit! You look so nice. :)</description>
		<content:encoded><![CDATA[<p>Congratulations on all your exercise and hard work to be physically fit! You look so nice. <img src='http://sandierpastures.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lorie Shewbridge</title>
		<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html#comment-143875</link>
		<dc:creator>Lorie Shewbridge</dc:creator>
		<pubDate>Wed, 26 Aug 2009 00:32:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5047#comment-143875</guid>
		<description>I think both the blog and you look fabulous!!
Great job on both...</description>
		<content:encoded><![CDATA[<p>I think both the blog and you look fabulous!!<br />
Great job on both&#8230;</p>
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		<title>By: Kayla</title>
		<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html#comment-143727</link>
		<dc:creator>Kayla</dc:creator>
		<pubDate>Tue, 25 Aug 2009 07:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5047#comment-143727</guid>
		<description>I love the blog look too! It&#039;s something new and refreshing-Change is good every now and again :D
And I don&#039;t care who says you need to lose more weight, you have done wonderfully and I&#039;m very proud of you!</description>
		<content:encoded><![CDATA[<p>I love the blog look too! It&#8217;s something new and refreshing-Change is good every now and again <img src='http://sandierpastures.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
And I don&#8217;t care who says you need to lose more weight, you have done wonderfully and I&#8217;m very proud of you!</p>
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	<item>
		<title>By: rose</title>
		<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html#comment-143725</link>
		<dc:creator>rose</dc:creator>
		<pubDate>Tue, 25 Aug 2009 06:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5047#comment-143725</guid>
		<description>ahem. ahem...</description>
		<content:encoded><![CDATA[<p>ahem. ahem&#8230;</p>
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	<item>
		<title>By: Monica</title>
		<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html#comment-143721</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Tue, 25 Aug 2009 06:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5047#comment-143721</guid>
		<description>I love the simple new look!</description>
		<content:encoded><![CDATA[<p>I love the simple new look!</p>
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		<title>By: kimberly</title>
		<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html#comment-143646</link>
		<dc:creator>kimberly</dc:creator>
		<pubDate>Mon, 24 Aug 2009 20:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5047#comment-143646</guid>
		<description>I like the new look!</description>
		<content:encoded><![CDATA[<p>I like the new look!</p>
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		<title>By: bing</title>
		<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html#comment-143622</link>
		<dc:creator>bing</dc:creator>
		<pubDate>Mon, 24 Aug 2009 15:38:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5047#comment-143622</guid>
		<description>I love this new look...simple. 
Me too, i wouldn&#039;t believe you will pose wearing two-piece, GREAT transformation if you WILL. In fact, i was a little bit shock when i first saw you showing your belly in this blog...question in mind, &quot;Is that you Gracie?&quot;</description>
		<content:encoded><![CDATA[<p>I love this new look&#8230;simple.<br />
Me too, i wouldn&#8217;t believe you will pose wearing two-piece, GREAT transformation if you WILL. In fact, i was a little bit shock when i first saw you showing your belly in this blog&#8230;question in mind, &#8220;Is that you Gracie?&#8221;</p>
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		<title>By: JuliaA</title>
		<link>http://sandierpastures.com/fitness/spur-of-the-moment-blog-theme-change-and-an-inspiration.html#comment-143621</link>
		<dc:creator>JuliaA</dc:creator>
		<pubDate>Mon, 24 Aug 2009 15:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5047#comment-143621</guid>
		<description>clean design is important, and i think it looks great.

it also loads much faster.  :D</description>
		<content:encoded><![CDATA[<p>clean design is important, and i think it looks great.</p>
<p>it also loads much faster.  <img src='http://sandierpastures.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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