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	<title>Comments on: Week 1: August fitness challenge</title>
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	<link>http://sandierpastures.com/fitness/week-1-august-fitness-challenge.html</link>
	<description>desert living, Dubai style</description>
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		<title>By: Lorie Shewbridge</title>
		<link>http://sandierpastures.com/fitness/week-1-august-fitness-challenge.html#comment-142585</link>
		<dc:creator>Lorie Shewbridge</dc:creator>
		<pubDate>Tue, 11 Aug 2009 01:36:49 +0000</pubDate>
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		<description>Good for you Grace, I&#039;m pulling for you ~ I know you can do it!

&lt;em&gt;&lt;strong&gt;Thanks, Lorie! I don&#039;t know how much I&#039;ll lose but I am doing this for myself, for my health&#039;s sake!&lt;/strong&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Good for you Grace, I&#8217;m pulling for you ~ I know you can do it!</p>
<p><em><strong>Thanks, Lorie! I don&#8217;t know how much I&#8217;ll lose but I am doing this for myself, for my health&#8217;s sake!</strong></em></p>
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		<title>By: Neas Nuttiness</title>
		<link>http://sandierpastures.com/fitness/week-1-august-fitness-challenge.html#comment-142522</link>
		<dc:creator>Neas Nuttiness</dc:creator>
		<pubDate>Mon, 10 Aug 2009 01:00:12 +0000</pubDate>
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		<description>Do you know of any challenges for people who have not exercised in years, and who have to start out slowly?

&lt;em&gt;&lt;strong&gt;I am glad that you took the time to think about health and wellness and consider to start an exercise program. There&#039;s a beginner program for Turbulence Training that is aimed for people who have been inactive for some time. Give it a spin. Will email you more!&lt;/strong&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Do you know of any challenges for people who have not exercised in years, and who have to start out slowly?</p>
<p><em><strong>I am glad that you took the time to think about health and wellness and consider to start an exercise program. There&#8217;s a beginner program for Turbulence Training that is aimed for people who have been inactive for some time. Give it a spin. Will email you more!</strong></em></p>
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		<title>By: Florence</title>
		<link>http://sandierpastures.com/fitness/week-1-august-fitness-challenge.html#comment-142464</link>
		<dc:creator>Florence</dc:creator>
		<pubDate>Sun, 09 Aug 2009 08:32:29 +0000</pubDate>
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		<description>Wow! Congrats Grace :). I know it&#039;s soooo hard to lose all those pounds and to have the discipline to really exercise. Hay... I wish I can get your kind of discipline.

&lt;strong&gt;&lt;em&gt;There is nothing wrong with being comfortable in your skin or weight but the thing is, I am NOT comfortable nor content wtih mine&lt;/em&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Wow! Congrats Grace <img src='http://sandierpastures.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I know it&#8217;s soooo hard to lose all those pounds and to have the discipline to really exercise. Hay&#8230; I wish I can get your kind of discipline.</p>
<p><strong><em>There is nothing wrong with being comfortable in your skin or weight but the thing is, I am NOT comfortable nor content wtih mine</em></strong></p>
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