Comments on: Week 3: August Fitness Challenge

By: cash advance pay day loans

cash advance pay day loans — Fri, 13 Nov 2009 23:20:15 +0000

You have some great information in your article.I have a problem with sugar i really like it but of course my waist dosent. I am going to try you idea of tradeing the sugar craving for fresh fruit and why i am at it i will also have to not buy junk food they go hand in hand. Thanks for sharing

By: green tea ice cream

green tea ice cream — Tue, 10 Nov 2009 18:03:18 +0000

Putting on extra flab especially in your later life can be one of the factors behind your diabetes and cardiovascular wreck. However, you can hope that it won’t affect your cognitive health!
So really that’s a great article which is very helpful to keep a sound mind and sound health.
Thanks

By: dianabol

dianabol — Wed, 28 Oct 2009 03:06:13 +0000

I think this is a great article on health and fitness. I think that you should have exercise and healthy eating habits all your life. It is very important to exercise, diet and drink plenty of water. dianabol .-= dianabol´s last blog ..Dianabol, Buy Dianabol D-BOL Steroids Online - Steroid Sources =-.

By: FAST CASH ADVANCE

FAST CASH ADVANCE — Thu, 22 Oct 2009 17:00:39 +0000

i have been trying to lose weight and havent had to much luck. But one thing that you said hear i think will help me alot i ned to get rid of the un health food and not keep it in my cupbords i cant seem to stay away from the unhealth food if i see it so i will try this tip and see if it help i will aslo try some of the other things you have suggested

By: quick payday loans

quick payday loans — Sun, 18 Oct 2009 02:03:43 +0000

I have removed the word diet from my vocabulary and have replaced it with a change of life. I eat every two hrs, small meals and i eat fresh fruits ,veg and lean meat. I also exercise 30 min a day. This really seems to work for me i have lost quit a bit of weight and so far have not put the weight back on. it is fantastic

By: Pool table

Pool table — Mon, 14 Sep 2009 18:40:39 +0000

Thanks for the post! Throwing out anything with white flour for two weeks is a great idea. Some people it may not effect as much as others, but either way, the results will show.

By: Lorie Shewbridge

Lorie Shewbridge — Mon, 24 Aug 2009 20:16:07 +0000

Way to go… You’ll be down to a size 8 in no time!!!

By: Kayla

Kayla — Sun, 23 Aug 2009 21:06:19 +0000

Those are very great pieces of advice! And so very true-There are some other things that need to be taken into consideration when eating certain foods like if you have intolerances(like me with my wheat, dairy, gluten). But for the most part, people need to do for themselves like you did
Your doing an amazing job! Keep up the good work ^.^

By: WackyMummy

WackyMummy — Sun, 23 Aug 2009 01:54:14 +0000

That’s a great idea (re: the bread). I prefer whole grain w/flax flat wraps (think: tortillas), and I end up making everything into a burrito type thing, but its really good. And I don’t miss the bread at all. For me, its probably the yeast that was problematic, as I hadn’t had white bread in years…always went for whole grain.

Can’t wait to hear more about your August fitness challenge. =)