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	<title>Comments on: Week 4: August Fitness Challenge + TT for you!</title>
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	<link>http://sandierpastures.com/fitness/week-4-august-fitness-challenge-tt-for-you.html</link>
	<description>desert living, Dubai style</description>
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		<title>By: legal steroid</title>
		<link>http://sandierpastures.com/fitness/week-4-august-fitness-challenge-tt-for-you.html#comment-146164</link>
		<dc:creator>legal steroid</dc:creator>
		<pubDate>Thu, 17 Sep 2009 19:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5131#comment-146164</guid>
		<description>Thanks for the great post .  I look forward to reading more of your post in the future.</description>
		<content:encoded><![CDATA[<p>Thanks for the great post .  I look forward to reading more of your post in the future.</p>
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		<title>By: Jay</title>
		<link>http://sandierpastures.com/fitness/week-4-august-fitness-challenge-tt-for-you.html#comment-145948</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Wed, 16 Sep 2009 12:56:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5131#comment-145948</guid>
		<description>The truth about weight loss is that, none of the quick fixes work for it. It starts with a firm determination that you want to lead a healthy and active lifestyle. Once you achieve that mindset, the rest of the journey becomes very easy. We first need to plan with a sound mind what our objectives in life are and why do we want to loose weight. Once we decide to do it, it helps a lot to read weight loss motivating articles.</description>
		<content:encoded><![CDATA[<p>The truth about weight loss is that, none of the quick fixes work for it. It starts with a firm determination that you want to lead a healthy and active lifestyle. Once you achieve that mindset, the rest of the journey becomes very easy. We first need to plan with a sound mind what our objectives in life are and why do we want to loose weight. Once we decide to do it, it helps a lot to read weight loss motivating articles.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: catejohn3@buller</title>
		<link>http://sandierpastures.com/fitness/week-4-august-fitness-challenge-tt-for-you.html#comment-145555</link>
		<dc:creator>catejohn3@buller</dc:creator>
		<pubDate>Sun, 13 Sep 2009 20:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5131#comment-145555</guid>
		<description>Thanks for the sharing great advice! I just came across your blog and love the stuff which you provided on this blog. I look forward to reading your posts in the future.</description>
		<content:encoded><![CDATA[<p>Thanks for the sharing great advice! I just came across your blog and love the stuff which you provided on this blog. I look forward to reading your posts in the future.</p>
]]></content:encoded>
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	<item>
		<title>By: Final result of the August Fitness Challenge &#187; Sandier Pastures</title>
		<link>http://sandierpastures.com/fitness/week-4-august-fitness-challenge-tt-for-you.html#comment-144802</link>
		<dc:creator>Final result of the August Fitness Challenge &#187; Sandier Pastures</dc:creator>
		<pubDate>Sat, 05 Sep 2009 11:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5131#comment-144802</guid>
		<description>[...] the Turbulence Training 6th Transformation Contest. BTW, there&#8217;s still time to enter! You can download a sample program to try out (from my last week&#8217;s post) for free and start losing fat [...]</description>
		<content:encoded><![CDATA[<p>[...] the Turbulence Training 6th Transformation Contest. BTW, there&#8217;s still time to enter! You can download a sample program to try out (from my last week&#8217;s post) for free and start losing fat [...]</p>
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	<item>
		<title>By: Dog rescue</title>
		<link>http://sandierpastures.com/fitness/week-4-august-fitness-challenge-tt-for-you.html#comment-144497</link>
		<dc:creator>Dog rescue</dc:creator>
		<pubDate>Mon, 31 Aug 2009 18:55:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5131#comment-144497</guid>
		<description>Great post!!! I have defiantly bookmarked your site.</description>
		<content:encoded><![CDATA[<p>Great post!!! I have defiantly bookmarked your site.</p>
]]></content:encoded>
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	<item>
		<title>By: Lorie Shewbridge</title>
		<link>http://sandierpastures.com/fitness/week-4-august-fitness-challenge-tt-for-you.html#comment-144447</link>
		<dc:creator>Lorie Shewbridge</dc:creator>
		<pubDate>Mon, 31 Aug 2009 02:28:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5131#comment-144447</guid>
		<description>You are doing a wonderful job on your program, I am so proud of you... you look magnificent also!!  I also think it is a marvelous thing that you do being so respectful to the Muslims by not eating because of their religious beliefs.  I don&#039;t think that would happen here in America, no matter how many Muslims there were in a workplace.  That is very kind of you.  You are a very special woman.

&lt;em&gt;&lt;strong&gt;Thanks Lorie! It is amazing here in Dubai that although there are a lot of people with different beliefs, they respect each other a lot. During Christmas, my Muslim friends greet me, Merry Christmas! and not &quot;Happy Holidays&quot; :-)
I hear that Happy Holidays would be the right way in America since it is &quot;politically&quot; correct than saying Merry Christmas...strange...&lt;/strong&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You are doing a wonderful job on your program, I am so proud of you&#8230; you look magnificent also!!  I also think it is a marvelous thing that you do being so respectful to the Muslims by not eating because of their religious beliefs.  I don&#8217;t think that would happen here in America, no matter how many Muslims there were in a workplace.  That is very kind of you.  You are a very special woman.</p>
<p><em><strong>Thanks Lorie! It is amazing here in Dubai that although there are a lot of people with different beliefs, they respect each other a lot. During Christmas, my Muslim friends greet me, Merry Christmas! and not &#8220;Happy Holidays&#8221; <img src='http://sandierpastures.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
I hear that Happy Holidays would be the right way in America since it is &#8220;politically&#8221; correct than saying Merry Christmas&#8230;strange&#8230;</strong></em></p>
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	<item>
		<title>By: sheila</title>
		<link>http://sandierpastures.com/fitness/week-4-august-fitness-challenge-tt-for-you.html#comment-144330</link>
		<dc:creator>sheila</dc:creator>
		<pubDate>Sat, 29 Aug 2009 14:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5131#comment-144330</guid>
		<description>It would be so hard for me not to snack during the day.  But I&#039;d do it out of respect too.</description>
		<content:encoded><![CDATA[<p>It would be so hard for me not to snack during the day.  But I&#8217;d do it out of respect too.</p>
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		<title>By: Barbara Ling's Journal - Page 2</title>
		<link>http://sandierpastures.com/fitness/week-4-august-fitness-challenge-tt-for-you.html#comment-144321</link>
		<dc:creator>Barbara Ling's Journal - Page 2</dc:creator>
		<pubDate>Sat, 29 Aug 2009 13:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5131#comment-144321</guid>
		<description>[...] let me know and I&#039;ll add it to my reader!  Computer Programming and Free Computer Games Online  Week 4: August Fitness Challenge + TT for you! at Sandier Pastures  Is Affiliate Internet Aarketing The Same As MLM? &#124; That was HOT!  Cup of Joe: The Fact of The [...]</description>
		<content:encoded><![CDATA[<p>[...] let me know and I&#8217;ll add it to my reader!  Computer Programming and Free Computer Games Online  Week 4: August Fitness Challenge + TT for you! at Sandier Pastures  Is Affiliate Internet Aarketing The Same As MLM? | That was HOT!  Cup of Joe: The Fact of The [...]</p>
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	<item>
		<title>By: Barbara Ling, Virtual Coach</title>
		<link>http://sandierpastures.com/fitness/week-4-august-fitness-challenge-tt-for-you.html#comment-144315</link>
		<dc:creator>Barbara Ling, Virtual Coach</dc:creator>
		<pubDate>Sat, 29 Aug 2009 11:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.sandierpastures.com/?p=5131#comment-144315</guid>
		<description>TT is a superb program - very comprehensive and easy to follow.

Regarding going on vacation, you can always do body weight exercises in the hotel.  I do that myself; it&#039;s effective.</description>
		<content:encoded><![CDATA[<p>TT is a superb program &#8211; very comprehensive and easy to follow.</p>
<p>Regarding going on vacation, you can always do body weight exercises in the hotel.  I do that myself; it&#8217;s effective.</p>
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