body weight

Week 1 into the Transformation Challenge

May 9, 2009

This is my first week into the Turbulence Training Transformation Contest. I had been doing well with the workouts, never missing a day but my food intake was a little bit erratic due to social functions. On Saturday, I had a nice dinner with my family at a luxurious restaurant courtesy of a prize I [...]

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Turbulence Training deserves a feature on this blog

May 4, 2009

More than two-thirds of 2009 is done, are you two-thirds done with your goal for this year? One of my goals for 2009 is to finally take control of my weight issue. Blah, I’ve been trying to do that in years. What’s the difference with this year, you ask. Well, I didn’t expect the day would [...]

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