diet

Holiday diet fail

February 26, 2011

You know you’ve fallen off the diet and fitness wagon when you come back from a short holiday (where you indulged too much), hug your daughter and she says while touching your belly: “Mom, are you pregnant?” Yes, I’ve had too much of the good things in Thailand but I won’t stress about it too [...]

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Golden Flax Seed Bread

August 28, 2010

My greatest weakness that sabotages my fitness goals is not chocolates, although you might have guessed it that. It’s BREAD. I love bread so much that I once wished to live inside a bakery store so I can smell fresh bread 24 hours a day. But white bread and other refined grains go to the [...]

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The best diet tip ever

August 7, 2010

Photo credit I love chocolate. I mean, who doesn’t, really? I have dark chocolate cravings at random times so I tread the chocolate waters very carefully and make it a point not to overdo (overeat) it. I’ve been successful most times. Most. Aside from chocolates, sometimes I find myself craving for chips, chocolate ice cream, [...]

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You know something’s wrong when BK doesn’t entertain

June 26, 2010

I’m eating crap and the only good thing about this is, I am eating. I’ve lost my appetite since getting out of the hospital early this week. I still cook the usual things at home for my family but I don’t eat what I cook. I keep on opening and closing the fridge even if [...]

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Pizza isn’t medicine, you know

June 12, 2010

I had a medical issue that required me to rest from exercising/going to the gym for at least a week. Someone immediately jumped in to advice: Take it easy and you should not “diet” too. Have a heavy breakfast! Take lots of sandwiches (order pizza at night!), drink lots of juices! My eyes wanted to [...]

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Train with UK personal trainer Dax Moy for free. No catch.

May 29, 2010

One of UK’s popular and favorite personal trainer Dax Moy is looking for guinea pigs to try out his 30-day fitness program for FREE. There’s no catch at all, just your commitment. You can read about how you can lose fat and inches and probably even win $1000. Click here to see for yourself what [...]

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Twinkies for breakfast

May 15, 2010

Photo credit Recently, I had a chat with a new girl at work who was newly assigned in my building. I came to her cubicle and she offered me Twinkies which I politely refused saying that I already had my breakfast at home and I’m full. Twinkies for breakfast, hey! It shows with the way she [...]

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Liquid calories: They matter. Much.

May 1, 2010

A calorie is a calorie. No matter whether the calorie intake came from solid or liquid form, our bodies absorb and counts every single one of it. For anyone trying to lose weight, “liquid calories” is frightening and it should be – the calories we drink go quickly down the hatch, no chewing required. People [...]

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