fat loss

Train with UK personal trainer Dax Moy for free. No catch.

May 29, 2010

One of UK’s popular and favorite personal trainer Dax Moy is looking for guinea pigs to try out his 30-day fitness program for FREE. There’s no catch at all, just your commitment. You can read about how you can lose fat and inches and probably even win $1000. Click here to see for yourself what [...]

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How I got off from ‘dieting’

February 27, 2010

I hate the word “diet” because it always meant “restriction”, “restrain” and “hunger” for me. Every diet I’ve tried worked – for a few days/weeks at least! But after I’ve been bored with the routine and tired of all the restrain and restriction, where I end up always hungry, it kicks my butt back. Hard. [...]

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Week 12: The 5th Transformation Contest ends

July 25, 2009

* Updated with photos, however not high-quality but still clear enough to dissect. * I can’t believe twelve weeks has passed since I joined the Turbulence Training transformation contest. So today, I look back and share some important realizations and lessons I have learned this past twelve weeks: 1. Everything I do will have consequences. Every [...]

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Week 8: Busting the dreaded plateau

June 27, 2009

The Turbulence Training Transformation Contest is two-thirds finished. I can’t believe how fast eight weeks went! As I have written in the past week, I’ve entered into the dreaded weight loss plateau for the past two weeks. The scale did not budge. I’ve lost a dress/pant size but the scale says the same. Yesterday morning, [...]

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