Fitness

No nudity in gym changing rooms

May 7, 2012

So I was back to my usual routine at the gym (toned down intensity, however) last week. It feels good to be back and I feel a surge of energy…right after the grueling muscle pain that lasted for days, of course. Not much has changed except that the weights have increased in number but it’s [...]

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Back to the gym after so long

May 1, 2012

I’m still in one piece. I went back to the gym today, a month late after a lot of planning. Since the baby has started eating solid food, I thought I’d start not to go home during my lunch break and instead go to the gym. I’ll start three times a week. I missed the [...]

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The 3 Best Core Exercises to Keep Fit for Summer

June 11, 2011

* Hapari International—a leading provider in swimwear and swimsuit accessories provided this guest post.* Let’s face it: most of us hate crunches. But, in a desire that conflicts sharply with our crunch-phobia, most of us do want to rock the beach this summer looking great in a great looking swimsuit. If this accurately describes your [...]

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Physically active people recover faster

March 12, 2011

Photo credit It’s been two weeks since my father’s accident. I am happy to report that he is back on his feet, living normally and not showing any signs of physical trauma except for a big black bruise on his left thigh. No pain anywhere, just as good as new. Except for the occasional mental [...]

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Holiday diet fail

February 26, 2011

You know you’ve fallen off the diet and fitness wagon when you come back from a short holiday (where you indulged too much), hug your daughter and she says while touching your belly: “Mom, are you pregnant?” Yes, I’ve had too much of the good things in Thailand but I won’t stress about it too [...]

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No beach body

February 19, 2011

I’m going to Thailand tomorrow and there will be a beach trip. It’s not like I am not excited about it but unfortunately, I am not in the best beach shape. No where near it at all. If you have seen me in person, you will say I am not being vain. I knew about [...]

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Where did your New Year resolutions go?

February 5, 2011

It’s the first Saturday of February. January went off like the wind. I hope your New Year’s resolutions (NYR) did not go with it! You know the most popular NYR – to lose weight. I don’t know about you but it is mine (still), an ongoing journey until the next new year comes. I’ve had [...]

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Say no to holiday weight gain

December 7, 2010

Photo credit Who’s running here and there shopping and getting ready for the holidays? Who’s wishing there’d be that magic 25th hour to be spent on me time and exercise? I see you. You and you and you. And me too! The holidays and the final month of the year is nothing but crazy stuff. Who [...]

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