turbulence training

Say no to holiday weight gain

December 7, 2010

Photo credit Who’s running here and there shopping and getting ready for the holidays? Who’s wishing there’d be that magic 25th hour to be spent on me time and exercise? I see you. You and you and you. And me too! The holidays and the final month of the year is nothing but crazy stuff. Who [...]

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How much are you willing to spend for weight loss?

October 23, 2010

I saw an acquaintance of mine the other day. It had been a long time since we last saw each other at a ladies company party so many months back (I think it was almost a year ago). She looked at me and said, “You’re really improving!” She knows that I’ve been going to the [...]

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5 Research Proven Tips to burn belly fat

September 4, 2010

I’ll share an email I got from Turbulence Training creator, Craig Ballantyne. I’m turning a year older again in a couple of months and sometimes I feel if I am too old to lose belly fat. But Craig’s mom is 68 and still using the Turbulence Training program. He said no one is EVER too old and [...]

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No treadmill? No problem!

August 21, 2010

Are you doing cardio? Cardio or Cardiovascular exercise is any exercise that raises the heart rate to around 60 to 85 percent of the normal rate. Cardio exercise creates a sustained calorie burn, helping us lose weight/fat. What’s more, regular cardio exercise not only helps with losing weight, it promotes better heart health and improve [...]

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Workout plan for August 2010

August 14, 2010

I should’ve written this at the beginning of the month but hey, better late than never. After being sedentary for more than a month (and gaining some pounds back!!), I’ve come back to the gym, first taking it slow for two weeks in July and then in my full form in August. Here’s my workout [...]

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Lose belly fat with a dollar

April 26, 2010

I already have a post up for today (have that itch to post at least once a day) but I really need to get this out: Craig Ballantyne, one of my favorite fitness trainers and author of Turbulence Training, – a training program that helped me lose weight and drop dress/jean sizes has gone CRRRAAAZEH. There, [...]

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Booty for Wife (and all the single ladies!)

April 4, 2010

Sorry – another exercise topic. This just in: Craig Ballantyne of Turbulence Training, a structured exercise program proven to be very effective with fat loss (that’s no candy coated ad – it’s true) launched a promotion to give butts a lift.  Who doesn’t like to have firmer, more shapely butt? I would be lying if [...]

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Final result of the August Fitness Challenge

September 5, 2009

It’s been 4 weeks since I’ve signed up for the August Fitness Challenge started by Kimberly of Living the Fit Life. Four weeks passed so quickly. Exercise routine, workout programs used: Turbulence Training 2004 workout – 3x/week includes pushups, weighted squats, weighted walking lunges, bench presses, rows, Bulgarian split squats with weight, stability ball leg [...]

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