weight loss

How I got off from ‘dieting’

February 27, 2010

I hate the word “diet” because it always meant “restriction”, “restrain” and “hunger” for me. Every diet I’ve tried worked – for a few days/weeks at least! But after I’ve been bored with the routine and tired of all the restrain and restriction, where I end up always hungry, it kicks my butt back. Hard. [...]

Read the full article →

Week 9: The importance of planning

July 4, 2009

I can’t believe how fast time flies – when you’re having fun and when you’re trying to lose weight and seriously PLAN it. You’ve heard it a thousand times over, “If you fail to plan, you plan to fail.” One of biggest factors to a successful weight/fat loss is setting goals. You don’t simply say, [...]

Read the full article →

Week 8: Busting the dreaded plateau

June 27, 2009

The Turbulence Training Transformation Contest is two-thirds finished. I can’t believe how fast eight weeks went! As I have written in the past week, I’ve entered into the dreaded weight loss plateau for the past two weeks. The scale did not budge. I’ve lost a dress/pant size but the scale says the same. Yesterday morning, [...]

Read the full article →

desperate measures

April 1, 2008

I’ve enlisted myself into a health club. I am doing this because of health reasons and I want to wear a bikini on the beach, just for once! lol! It’s really convenient for me and my schedule because the gym is located inside a hotel near where I live. Jogging at the park was ok but I [...]

Read the full article →